Meet The Team

HI, thanks for making the time to come on over and see us.


Turning 50 is a bit of a milestone in everyone’s lives and it is almost a time where we turn to a little bit of introspection before we set out on the next 50 years.

This introspection led us to thinking that we are fat as f**k and really, really need to do something about it. Our family is rife with type 2 diabetes and being morbidly obese means that we will get and probably even do have it.


Most weight loss / dieting websites are aimed at the ladies – which is all well and good, but, not everything they talk about and promote is necessarily the best for men. was set up to counter that and show other guys how to reduce their paunch over a short period of time.

We don’t want to be a burden on our families or our health services simply because we sat about and did naff all when we could have done a few small changes and become better than we would have been.

We’ll be specifically looking at promoting the methodology of “Great Abs Begin In The Kitchen”


Our goal is a 6 week ‘warts-and-all’ program done ‘in the open’ as it were and we want to see whether we can drop our weight, our physical size and our BMI (Body Mass Index).

We’ll be showing you our measurements, our results, our recipes and our exercises by text, video and images

If you ever need a hand or have any questions, feel free to leave them below and we will be more than happy to help you out.

All the best,

Dom Valentine

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